Fire up your weight loss efforts.
Thoughts for the week-
Describe the current temperature of your weight loss efforts.
Sometimes we're sub-zero: sick, binging, feel no support, not asking for help
Sometimes we're red-hot: under Points for the day and feel like exercising
But mostly we're somewhere in-between (thank goodness). Try to find a way to fire-up your weight-loss efforts! Try Core, read a weight-loss book, try new a new recipe, exercise with a friend, whatever it takes.
Web link-
www.weightview.com submit a photo, and see what you would look like up to 50# lighter!
Closing quotes-
"Perseverance is not a long race, it's many short races one after the other."
A little more persistence, a little more effort and what seems to be hopeless may turn to glorious success!
Recipe-
Chocolate Peanut Butter Pie
- 8 Tbs PB2 (http://bellplantation.com/)
- 4 oz fat-free, sugar-free vanilla pudding mix
- 3 cups skim milk
- 5 sheets reduced fat graham crackers
Mix PB2 and vanilla pudding and 1/2 of milk.
Pour over graham crackers
Mix chocolate pudding with rest of milk
Pour over PB2 mix
Refrigerate and serve
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