The Long and Winding Road to Success
Thoughts for the week-
How is my weight loss journey like a road trip?
- Sometimes we need to pull over and learn from previous experience
- Each of us must choose a weight loss destination and then map out our own route
- Don't overfill your gas tank
- When you take an exit, get right back on the highway
- Rotate your tires, that is, change your diet or exercise routines up occasionally
- Ask for directions, or help, when you need it
- You can't drive a parked car. Drive to what you want.
- Do an overhaul once in a great while
Closing quote-
"If you find a path with no obstacles, it probably doesn't lead anywhere."
Recipe-
Layered Bean Dip
16 oz can spicy refried beans
1/4 cup fat-free sour cream
8 oz package guacamole
1 cup salsa
1 cup reduced fat mexican cheese
1/2 cup diced tomatoes
2 tablespoons chopped green onion
Combine beans and sour cream, mix well.
Spread mix into bottom of a plate.
Spread guacamole on top of bean mix.
Top with remainder of ingredients.
Cover and chill until ready to serve
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