Summary Jan 9, 2008

Central theme-
When a group works together toward a common goal, like geese flying in formation, we are much more likely to succeed in that goal.

Thoughts for the week-
What do we get from regularly attending WW meetings?

• Support from group members
• Accountability from group members and at the scale
  
• Knowledge that others are going through the same struggles
• Tips and ideas to help us in our weight loss

At the meeting we teamed-up with someone we didn't know to meet them, tell them our best tip, and just share our journey with someone new. It was a great way to meet all the new people joining WW at the beginning of the New Year.

Web links-
Measurement Conversion and much, much more
Snap Fitness, 24/7 gym franchise
Western Racquet & Fitness
Green Bay YMCA
Fitness America


Closing quote-
Jen read from a Winnie the Pooh book, Bird Goes For First Flight, which essentially said we need to step out and start our journey with some encouragement and instruction.

"Birds of a feather flock together!"

Recipe-
none