Summary Oct 31, 2007

Central theme:
Investigate and explore the clues of knowing we're on track to weight loss, regardless of what the scale says.

Clues that we're on track

See
Positive Outlook; Pictures, we look thinner; Hope, light at end of tunnel
Hear
Compliments, Positive Self Talk, Less complaining
Feel
Clothes fit better, In control, Energy

Thoughts for the week:
Factors like water retention, natural cycles, and medication effect the number on the scale.
Don't let your motivation die because of the number on the scale.
Even if we're not losing weight (lowering the number on the scale), we can still acknowledge we are more aware, more in control, are not making excuses, and are taking action.
Transition from comfort to happiness.


Web links:
none


Closing quote:
"We cannot direct the wind, but we can adjust our sails."


Recipe:
none